Slice two bananas into small pieces, and put into a blender with 1/2 cup skim milk, 1/4 cup soy nuts, and 3 ice cubes.

"Liquify for 45 seconds, or until smooth, and pour into glass. Sprinkle a little ground cinnamon on top and serve.

You won't finish this fast. Not because it's not delicious, but because it's heavy and filling. While enjoying, fill in the conversations for this banana inspired comic from the Dole company.